Weigh In record (no journal entry) for 30 May 2020
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216.4 lb
Lost so far: 17.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1739 kcal
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Fat: 72.87g | Prot: 82.32g | Carb: 205.89g.
Breakfast: Raspberries, 4 Ingredient Peanut Butter Granola, Activia Vanilla Yogurt, Tropicana Orange Juice. Lunch: Renee's Gourmet Sweet Onion Vinaigrette, Triscuit Original, Green Giant Fresh Baby Cut Carrots, Maple leaf Boneless skinless chicken breast, Cracker barrel old cheddar, Grapes (American Type, Slip Skin). Dinner: Old Mill Hamburger Bun, Our Finest Ultimate Sirloin Beef Burger. Snacks/Other: 2% Fat Milk, Oreo Original Cookie, Black Tea, Cream (Half & Half), Sugar. more...
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losing 2.1 lb a week
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