Weigh In record (no journal entry) for 09 April 2023
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234.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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1485 kcal
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Fat: 49.51g | Prot: 60.68g | Carb: 212.72g.
Breakfast: Coffee-Mate Original, Sugar, Kraft Smooth Light Peanut Butter, Oatmeal, Raspberries, Black Tea. Lunch: Cabbage Salad or Coleslaw with Dressing, Swift Cooked Ham , Cracker Barrel Old Cheddar Slices, Butter , Dempster's Everything Bagel. Dinner: Kraft Asian Sesame Signature Salad Dressing, Compliments Low Sodium Soy Sauce, Young Green Onions, President's Choice Blue Menu Skinless Boneless Chicken Breast, White Rice. Snacks/Other: Sun-Rype Fruit Source, Bananas , Iced Tea. more...
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gaining 0.3 lb a week
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