Weigh In record (no journal entry) for 16 April 2023
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231.4 lb
Lost so far: 2.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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1652 kcal
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Fat: 80.33g | Prot: 91.68g | Carb: 147.61g.
Breakfast: Coffee-Mate Original, Kraft Light Smooth Peanut Butter, Sugar, Black Tea, Raspberries, Oatmeal. Lunch: Green Giant Fresh Baby Cut Carrots, Maple leaf Boneless skinless chicken breast, Hard-Boiled Egg, Balderson Aged Cheddar Cheese, No Name Ranch Dressing. Dinner: Bertolli Extra Virgin Olive Oil, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Mashed Potato, Beef or Meat Gravy, Roast Beef (Lean Only Eaten). Snacks/Other: Chester's Cheese Popcorn. more...
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losing 2.6 lb a week
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