Weigh In record (no journal entry) for 19 February 2024
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217.6 lb
Lost so far: 16.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1673 kcal
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Fat: 63.54g | Prot: 67.87g | Carb: 213.80g.
Breakfast: Grapes (American Type, Slip Skin) , Activia Vanilla Yogurt, Strawberries. Elevenses: Bananas . Lunch: Cheese Spread, Triscuit Original. Dinner: Onions , Fried Potatoes, Meat Loaf Made with Beef. Snacks/Other: Ovaltine Cookies, Kellogg's Rice Krispies Squares. more...
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steady weight
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angelfancy's weight history
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