Weigh In record (no journal entry) for 18 March 2024
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216.0 lb
Lost so far: 18.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1450 kcal
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Fat: 54.76g | Prot: 26.87g | Carb: 221.49g.
Breakfast: Frozen Whole Strawberries, Vanilla Yogurt, Orange Juice , Bananas , Sugar, Coffee-Mate Original, Black Tea. Lunch: Apples . Dinner: Tartar Sauce, No Name Teriyaki Sauce, McCain Savoury Wedges, High Liner Beer Battered Fish. Snacks/Other: Quaker Strawberry Yogurt Granola Bar, Kellogg's Rice Krispies Squares. more...
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losing 1.6 lb a week
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