Weigh In record (no journal entry) for 30 March 2021
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217.4 lb
Lost so far: 16.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1536 kcal
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Fat: 68.81g | Prot: 48.05g | Carb: 189.51g.
Breakfast: Sugar, Coffee-Mate Original, Black Tea, Honeydew Melon, Danone DanActive Drinkable Yogurt. Lunch: Taco Sauce, Kraft Cheddar Cheese, No Name Sour Cream 14%, Casa Mendosa Triple Baked Whole Wheat Tortilla. Dinner: Cooked Asparagus (Fat Added in Cooking), Hollandaise Sauce, Toasted Whole Wheat English Muffins , Poached Egg. Snacks/Other: No Name Fudge Bars, Honeydew Melons , Neilson Dairy 18% Table Cream, Sugar, Tea (Brewed) , Strawberries , Activia Vanilla Yogurt, Oasis Fruit Drop Water Berry, Oasis Fruit Drop Water Berry. more...
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gaining 1.0 lb a week
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