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Spent three days in Toronto last week so my eating was off. I am honestly happy it is only a one pound gain.
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216.6 lb
Lost so far: 17.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1157 kcal
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Fat: 47.43g | Prot: 50.97g | Carb: 129.95g.
Breakfast: Sugar, Coffee-Mate Original, Black Tea. Lunch: Balderson Extra Old Cheddar Cheese, Que Pasa Organic Tortilla Chips, Old El Paso Taco Sauce. Tea: Oranges . Dinner: Mott's Fruitsations, Mr. Noodles Instant Noodles - Chicken, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Beef Steak. more...
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gaining 1.0 lb a week
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