Weigh In record (no journal entry) for 29 January 2018
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191.4 lb
Lost so far: 4.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1599 kcal
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Fat: 66.28g | Prot: 80.46g | Carb: 172.47g.
Breakfast: Black Tea, Sugar, Robin Hood Quick Oats, Light Smooth Peanut Butter, Brown Sugar. Lunch: Plum Sauce , Carrots , Lo Mein, Won Ton Soup (Wonton), Chinese Fried Rice, Egg Roll with Beef and/or Pork, Chinese Style Lemon Chicken. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables. Snacks/Other: Dare Spice Snaps. more...
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losing 1.0 lb a week
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