Weigh In record (no journal entry) for 23 January 2024
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219.2 lb
Lost so far: 14.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1570 kcal
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Fat: 67.47g | Prot: 97.68g | Carb: 143.19g.
Breakfast: Cream (Half & Half) , Butter , Balderson Aged Cheddar Cheese, Dempster's 100% Whole Wheat Bread, Egg, Sugar, Black Tea, Coffee-Mate Original. Lunch: Oranges , Balderson Spreadable Cheddar, Triscuit Original. Dinner: Roasted Broiled or Baked Chicken Breast, Green Giant Valley Selections Cheddar Pasta with Vegetables. Snacks/Other: Enjoy Life Lentil Chips Cheddar Flavour. more...
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losing 8.4 lb a week
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