angelfancy's Journal, 02 October 2017

Way happier this week than last.

194.2 lb Lost so far: 2.0 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

---

1361 kcal

Fat: 41.49g | Prot: 55.32g | Carb: 205.56g.   Breakfast: Pineapple Juice, Kraft Smooth Light Peanut Butter, Apples, Brown Sugar, Robin Hood Quick Oats. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Hellmann's Light Mayonnaise, Hillshire Farm Beef Summer Sausage, Wonder 100% Whole Wheat Bread. Dinner: Arby's French Dip Sandwich w/Au Jus, Dijon Mustard, No Name Honey, Heinz Apple Cider Vinegar, Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kraft Smooth Light Peanut Butter, Apples , Danone Creamy Peach Yogurt. more...

2677 kcal

Activities & Exercise: Bike - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Crossfit - 30 minutes. more...