Weigh In record (no journal entry) for 03 February 2024
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217.0 lb
Lost so far: 17.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1665 kcal
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Fat: 57.83g | Prot: 42.08g | Carb: 262.52g.
Breakfast: Sugar, Black Tea, Coffee-Mate Original, Bananas, Activia Vanilla Yogurt, Strawberries, Peanut Butter Granola. Lunch: Balderson Aged Cheddar Cheese, President's Choice Restaurant Style Tortilla Chips, Old El Paso Taco Sauce. Dinner: Fried Egg, Broccoli , Cooked Young Green Onion (from Fresh), White Rice, VH Teriyaki, Snow or Sugar Snap Peas , Chinese Cabbage, Napa Cabbage (Cooked), Carrots . Snacks/Other: I Can't Believe It's Not Butter! Original, Oil Popped White Popcorn, Strawberries , Grapes (American Type, Slip Skin). more...
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losing 3.1 lb a week
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