Weigh In record (no journal entry) for 14 March 2022
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225.0 lb
Lost so far: 9.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1418 kcal
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Fat: 40.82g | Prot: 65.30g | Carb: 210.89g.
Breakfast: Simply Orange Orange Juice, Activia Vanilla Yogurt, Strawberries , Black Tea, Sugar, No Name Coffee Whitener Light, Water. Lunch: Young Green Onions, Dempster's Whole Wheat Tortillas, Hellmann's 1/2 The Fat Mayonnaise, Hard-Boiled Egg , Butterhead Lettuce (Includes Boston and Bibb Types) , Cucumber, Bell Peppers. Dinner: Kraft Creamy Honey Mustard Dressing, Beef Steak (Lean Only Eaten), Cucumber (with Peel) , Compliments Whole Baby Carrots, Bell Peppers, Butterhead Lettuce (Includes Boston and Bibb Types) . Snacks/Other: Hershey's Milk Chocolate Bar, Marshmallow Fluff, Kraft Smooth Light Peanut Butter, Bananas , Strawberries . more...
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gaining 0.6 lb a week
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