Weigh In record (no journal entry) for 03 March 2020
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220.5 lb
Lost so far: 0 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1495 kcal
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Fat: 56.30g | Prot: 49.69g | Carb: 206.52g.
Breakfast: Butter , Whole Wheat Bread, Baked Egg (Fat Not Added in Cooking), Sugar, Neilson Dairy 18% Table Cream, Tea (Brewed). Lunch: Apples . Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Neilson Dairy 18% Table Cream, Sugar, Tea (Brewed) , Orange Marmalade , Butter , Toasted Whole Wheat English Muffins , Apples . more...
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gaining 0.0 lb a week
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