Weigh In record (no journal entry) for 01 February 2024
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217.9 lb
Lost so far: 16.1 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1142 kcal
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Fat: 58.39g | Prot: 35.36g | Carb: 130.09g.
Breakfast: Sugar, Coffee-Mate Original, Black Tea. Lunch: Onions , Corn, Boiled Potato, 2% Fat Milk, Balderson Aged Cheddar Cheese. Dinner: Taylor Farms Mexican Style Street Corn Salad, Taylor Farms BBQ Ranch Chopped Salad Kit. Snacks/Other: Latte Coffee, Grapes (American Type, Slip Skin), Strawberries. more...
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losing 2.6 lb a week
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