Weigh In record (no journal entry) for 20 August 2021
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223.4 lb
Lost so far: 10.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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330 kcal
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Fat: 13.52g | Prot: 8.53g | Carb: 46.97g.
Breakfast: Butter , Kraft Smooth Light Peanut Butter, Whole Wheat Bread, Western Family Coffee Whitener, Sugar, Black Tea. more...
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gaining 0.6 lb a week
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