Date started: 01 Apr 18

Date	Weight	How closely followed?	Goal: 240.0 lb Start: 292.2 lb
12 Mar 24	270.6 lb	Reasonably Well
02 Sep 21	231.8 lb	Reasonably Well
15 Aug 21	230.0 lb	Reasonably Well
12 Aug 21	231.0 lb	Reasonably Well
27 May 21	240.0 lb	Reasonably Well
17 May 21	243.4 lb	Reasonably Well
16 Sep 18	242.2 lb	Reasonably Well
31 Aug 18	245.2 lb	Reasonably Well
28 Aug 18	248.0 lb	Reasonably Well
26 Aug 18	245.2 lb	Reasonably Well
24 Aug 18	246.5 lb	Reasonably Well
23 Aug 18	246.3 lb	Reasonably Well
21 Aug 18	246.7 lb	Reasonably Well
18 Aug 18	244.5 lb	Reasonably Well
17 Aug 18	247.0 lb	Reasonably Well
12 Aug 18	246.7 lb	Reasonably Well
09 Aug 18	248.5 lb	Reasonably Well
07 Aug 18	248.9 lb	Reasonably Well
06 Aug 18	248.6 lb	Reasonably Well
05 Aug 18	247.6 lb	Reasonably Well
04 Aug 18	249.6 lb	Reasonably Well
03 Aug 18	251.1 lb	Reasonably Well
02 Aug 18	251.8 lb	Reasonably Well
01 Aug 18	251.5 lb	Reasonably Well
30 Jul 18	251.9 lb	Reasonably Well
27 Jul 18	251.5 lb	Reasonably Well
22 Jul 18	252.9 lb	Reasonably Well
19 Jul 18	252.0 lb	Reasonably Well
18 Jul 18	254.1 lb	Reasonably Well
17 Jul 18	254.0 lb	Reasonably Well
15 Jul 18	256.3 lb	Reasonably Well
14 Jul 18	257.3 lb	Reasonably Well
07 Jul 18	257.7 lb	Reasonably Well
03 Jul 18	259.5 lb	Reasonably Well
02 Jul 18	258.8 lb	Reasonably Well
01 Jul 18	258.8 lb	Reasonably Well
30 Jun 18	261.0 lb	Reasonably Well
29 Jun 18	260.4 lb	Reasonably Well
28 Jun 18	259.7 lb	Reasonably Well
27 Jun 18	261.4 lb	Reasonably Well
25 Jun 18	262.3 lb	Reasonably Well
24 Jun 18	261.7 lb	Reasonably Well
23 Jun 18	261.2 lb	Reasonably Well
22 Jun 18	262.1 lb	Reasonably Well
20 Jun 18	261.0 lb	Reasonably Well
19 Jun 18	261.2 lb	Reasonably Well
18 Jun 18	263.0 lb	Reasonably Well
17 Jun 18	263.9 lb	Reasonably Well
14 Jun 18	265.0 lb	Reasonably Well
13 Jun 18	265.0 lb	Reasonably Well
11 Jun 18	266.1 lb	Reasonably Well
10 Jun 18	265.2 lb	Reasonably Well
09 Jun 18	266.5 lb	Reasonably Well
08 Jun 18	268.0 lb	Reasonably Well
07 Jun 18	268.5 lb	Reasonably Well
06 Jun 18	267.9 lb	Reasonably Well
05 Jun 18	267.4 lb	Reasonably Well
04 Jun 18	268.5 lb	Reasonably Well
03 Jun 18	266.0 lb	Reasonably Well
01 Jun 18	267.0 lb	Reasonably Well
31 May 18	267.2 lb	Reasonably Well
30 May 18	267.8 lb	Reasonably Well
29 May 18	269.0 lb	Reasonably Well
28 May 18	268.2 lb	Reasonably Well
23 May 18	269.2 lb	Reasonably Well
20 May 18	268.9 lb	Reasonably Well
18 May 18	270.0 lb	Reasonably Well
17 May 18	271.8 lb	Reasonably Well
12 May 18	272.9 lb	Reasonably Well
06 May 18	273.6 lb	Reasonably Well
04 May 18	274.4 lb	Reasonably Well
29 Apr 18	275.4 lb	Reasonably Well
25 Apr 18	276.2 lb	Reasonably Well
22 Apr 18	277.6 lb	Reasonably Well
21 Apr 18	278.4 lb	Reasonably Well
14 Apr 18	279.8 lb	Reasonably Well
13 Apr 18	281.0 lb	Reasonably Well
12 Apr 18	282.0 lb	Reasonably Well
11 Apr 18	283.0 lb	Reasonably Well
10 Apr 18	283.2 lb	Reasonably Well
08 Apr 18	284.8 lb	Reasonably Well
07 Apr 18	284.8 lb	Reasonably Well
06 Apr 18	286.8 lb	Reasonably Well
05 Apr 18	289.0 lb	Reasonably Well
04 Apr 18	289.2 lb	Reasonably Well
03 Apr 18	288.8 lb	Reasonably Well
01 Apr 18	292.2 lb	Reasonably Well

Date started: 08 Oct 10

Date	Weight	How closely followed?	Goal: 280.0 lb Start: 268.0 lb
30 Aug 17	286.6 lb	Reasonably Well
17 Jan 17	280.0 lb	Reasonably Well
20 Oct 16	276.0 lb	Reasonably Well
26 May 16	262.0 lb	Poorly
18 Apr 16	264.0 lb	100%
17 Apr 16	265.0 lb	100%
15 Apr 16	265.5 lb	100%
11 Apr 16	266.5 lb	Reasonably Well
03 Apr 16	268.0 lb	100%
27 Mar 16	269.0 lb	Reasonably Well
18 Mar 16	268.0 lb	Reasonably Well
12 Mar 16	269.0 lb	100%
04 Mar 16	270.0 lb	100%
29 Feb 16	271.0 lb	Reasonably Well
28 Feb 16	272.0 lb	100%
24 Feb 16	273.0 lb	100%
16 Feb 16	275.0 lb	100%
12 Feb 16	276.0 lb	Reasonably Well
08 Feb 16	277.0 lb	Reasonably Well
05 Feb 16	278.0 lb	100%
04 Feb 16	279.0 lb	Reasonably Well
03 Feb 16	279.8 lb	Reasonably Well
31 Jan 16	282.2 lb	Reasonably Well
30 Jan 16	283.5 lb	Reasonably Well
06 Oct 15	283.5 lb	Reasonably Well
02 Feb 15	280.0 lb	Reasonably Well
30 Jan 15	281.0 lb	Reasonably Well
28 Apr 14	283.0 lb	Reasonably Well
14 Feb 13	266.0 lb	Reasonably Well
30 Oct 12	263.2 lb	Reasonably Well
29 Oct 12	263.4 lb	Poorly
15 Oct 12	263.3 lb	Reasonably Well
09 Oct 12	264.4 lb	Reasonably Well
08 Oct 12	265.8 lb	Reasonably Well
02 Oct 12	265.4 lb	100%
23 Jan 12	275.0 lb	Reasonably Well
06 Apr 11	267.0 lb	Reasonably Well
07 Feb 11	265.0 lb	Reasonably Well
03 Jan 11	260.0 lb	Reasonably Well
13 Dec 10	257.5 lb	Reasonably Well
01 Dec 10	260.0 lb	Reasonably Well
23 Nov 10	261.0 lb	Reasonably Well
15 Nov 10	260.0 lb	Reasonably Well
08 Nov 10	261.0 lb	Reasonably Well
01 Nov 10	261.0 lb	Reasonably Well
19 Oct 10	263.0 lb	Reasonably Well
11 Oct 10	266.0 lb	Reasonably Well
08 Oct 10	268.0 lb	Reasonably Well