Riprock's Journal, 18 March 2016

100% - the android app doesn't have a choice that I can find starting how well I follow my diet...

268.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1859 kcal

Fat: 46.33g | Prot: 84.88g | Carb: 226.47g.   Breakfast: Quaker Old Fashioned Oats, Kellogg's All-Bran Buds, Honey. Lunch: Lean Cuisine Culinary Collection Glazed Turkey Tenderloins. Dinner: Signature Cafe Supreme Pizza, Na flank steak, Trader Joe's Kettle Cooked Olive Oil Potato Chips. more...

3421 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 7 hours, Desk Work - 7 hours. more...