Weigh In record (no journal entry) for 30 July 2018
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251.9 lb
Lost so far: 40.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1433 kcal
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Fat: 47.30g | Prot: 79.95g | Carb: 212.98g.
Breakfast: Kellogg's All-Bran Buds, Chobani Greek Yogurt Peach on The Bottom. Lunch: Trader Joe's Dark Chocolate Covered Blueberries, Great Value Fat Free Small Curd Cottage Cheese, Dinner Rolls, Kirkland Signature Artichoke Hearts Marinated in Oil, Peloponnese Kalamata Olives, Mushrooms, Souper Salad Green Bell Peppers, Cucumber (with Peel), Dole Shredded Carrots. Dinner: Late July Sea Salt By The Seashore Multigrain Tortilla Chips, Fresh & Easy Seafood Cocktail Sauce, Nature's Harvest Light Multigrain Bread, Kraft 2% Milk American Cheese Singles, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Land O' Frost Oven Roasted Turkey Breast. Snacks/Other: Halo Top Creamery Chocolate Covered Banana Ice Cream. more...
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2789 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.9 lb a week
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