Riprock's Journal, 20 June 2018

261.0 lb Lost so far: 31.2 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1749 kcal

Fat: 67.84g | Prot: 96.47g | Carb: 203.75g.   Lunch: Eggland's Best Large Grade A Eggs, Cantaloupe Melons, Cilantro, Cherry Tomatoes, Radishes, Kale, Cafe Rio Shredded Chicken Breast, Rosarita Refried Beans, Dole Shredded Carrots, Pace Chunky Mild Salsa. Dinner: Safeway Bakery chocolate chip muffin, Safeway Chocolate Chip Cookie, Rigatoni, Beef Meatballs, Trader Joe's Lasagna Bolognese, Trader Joe's Fettuccine Alfredo with Grilled Chicken, Panera Bread French Baguette. Snacks/Other: Enlightened Fudge Bar, Nestle Milk Chocolate Nest Eggs. more...

2890 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...