Weigh In record (no journal entry) for 08 October 2012
|
265.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2012:
|
1924 kcal
|
Fat: 27.83g | Prot: 86.33g | Carb: 261.49g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Post Raisin Bran. Lunch: Old Fashioned Potato Salad, Lasagna with Meat sauce. Dinner: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, 12 bean soup. Snacks/Other: Light Fat Free Original Potato Crisps, Knackebrod rag, Original Rice Pudding, Cinnamon Apple Sauce, Pumpkin seeds, Light Fat Free Yogurt - Strawberry, Bananas (Large). more...
|
|
3532 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riprock's weight history
|