Riprock's Journal, 07 July 2018

257.7 lb Lost so far: 34.5 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

---

1633 kcal

Fat: 62.18g | Prot: 94.04g | Carb: 209.97g.   Breakfast: Watermelon, Milk (1% Lowfat with Added Vitamin A), Kellogg's All-Bran Buds. Lunch: Barilla Angel Hair Pasta, Old Spaghetti Factory Baked Lasagna-Dinner. Dinner: Hershey's Milk Chocolate Chips, Great Value Fancy Fiesta Blend Cheese Shredded, Goya Black Beans, Flatout Light Original Flatbread, Rotisserie Chicken (Skin Not Eaten). more...

2854 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...