Riprock's Journal, 19 July 2018

252.0 lb Lost so far: 40.2 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 65.94g | Prot: 145.87g | Carb: 179.08g.   Breakfast: Kellogg's All-Bran Buds, Albertsons Old Fashioned Oats. Lunch: Cantaloupe Melons, Green Cabbage, Kale, Breakstone's Low Fat Cottage Cheese, None Boiled chicken breast. Dinner: Kroger Sweet Ground Italian Sausage, Cento Artichoke Hearts, Black Olives, Hormel Turkey Pepperoni 70% Less Fat, Classico Traditional Pizza Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Flatout Light Original Flatbread. Snacks/Other: Great Value Rocky Road Ice Cream, Laura Scudder's Old Fashioned Smooth Peanut Butter Reduced Fat. more...

2790 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...