Riprock's Journal, 14 April 2018

279.8 lb Lost so far: 12.4 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 49.25g | Prot: 49.52g | Carb: 271.34g.   Breakfast: Honey, Quaker Old Fashioned Oats, Kellogg's All-Bran Buds. Lunch: Tamale Casserole with Meat, Market Pantry Mustard Potato Salad, Bar-S Foods All Beef Hot Dogs, Sara Lee Soft & Smooth made with Whole Grain White Hot Dog Buns. Dinner: Campbell's Chunky Old Fashioned Vegetable Beef Soup, Bananas, Cuties Clementines. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie. more...

3098 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...