Riprock's Journal, 29 February 2016

271.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 67.64g | Prot: 93.56g | Carb: 234.80g.   Breakfast: Quaker Old Fashioned Oats, Honey, Kellogg's All-Bran Buds. Lunch: Marketside Butternut Squash, Mangos, Atkins Beef Fiesta Taco Bowl. Dinner: Sunnyside Farms 2% Low Fat Cottage Cheese, Essensia Chicken Breast Salad, Italian Flatbread Focaccia, Market Pantry Lasagna with Meat Sauce, Quinoa (Cooked). Snacks/Other: Atkins Endulge Peanut Butter Cups, Gouda Cheese, Strawberries, Pink Lady Apples, Cuties Clementines. more...

3459 kcal

Activities & Exercise: Desk Work - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...