Weigh In record (no journal entry) for 01 November 2010
|
261.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2010:
|
1784 kcal
|
Fat: 37.09g | Prot: 102.83g | Carb: 276.26g.
Breakfast: All-Bran Buds, Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Cheerios Real Honey & Natural Almond Flavor, Frosted Mini Spooners, Cinnamon Toasters. Lunch: Weight Watchers Smart Ones Pasta Primavera, Chicken Enchilada Soup. Dinner: 50/50 deLITE Thin Crust Pizza (Large), Taco Soup, Chicken Enchilada Soup. Snacks/Other: Baby Carrots, Rold Gold Pretzel Sticks, Snickers Bar (Miniatures), M&Ms, Bananas. more...
|
|
3468 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riprock's weight history
|