Riprock's Journal, 02 July 2018

258.8 lb Lost so far: 33.4 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 51.87g | Prot: 109.51g | Carb: 178.95g.   Breakfast: Quaker Old Fashioned Oats, Kellogg's All-Bran Buds. Lunch: Wendy's Summer Berry Chicken Salad, Wendy's Chili (Large), Wendy's Jr. Cheeseburger Deluxe. Dinner: Farmer's Market Large Grade A Eggs, Watermelon, Rotisserie Chicken (Skin Not Eaten), Pistachio Salad. more...

2866 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...