Riprock's Journal, 01 December 2010

260.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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310 kcal

Fat: 3.70g | Prot: 11.57g | Carb: 69.55g.   Breakfast: Cinnamon Toasters, Frosted Mini Spooners, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk (Fat Free or Skim, Calcium Fortified), All-Bran Buds. more...

3455 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours. more...