Weigh In record (no journal entry) for 28 April 2014
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283.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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3060 kcal
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Fat: 89.51g | Prot: 102.45g | Carb: 480.00g.
Breakfast: McDonald's Breakfast Burrito, McDonald's Fruit & Maple Oatmeal, McDonald's Coca-Cola (Large). Lunch: Wendy's Wendy's Dr Pepper (Large), Wendy's Jr. Cheeseburger Deluxe, Wendy's Saltine Crackers, Wendy's Sour Cream & Chives Baked Potato, Wendy's Chili (Large). Dinner: Coca-Cola Pibb Xtra (Can), Frito-Lay Sunflower Seeds in Shell, Ball Park Hamburger Buns, Ham (Whole, Cured, Roasted). more...
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3653 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours. more...
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gaining 0.3 lb a week
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