Weigh In record (no journal entry) for 15 November 2010
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260.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1861 kcal
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Fat: 54.30g | Prot: 80.60g | Carb: 294.41g.
Breakfast: egg & sausage monster taquito, Cinnamon Toasters, Frosted Mini Spooners, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk (Fat Free or Skim, Calcium Fortified), All-Bran Buds. Lunch: Coca-Cola Classic Soda, Big Burrito Especial Chicken, WW TUNA NOODLE GRATIN. Dinner: Shredded Mozzarella Cheese, Whole Wheat Low Carb High Fiber Tortillas, Jims refried beans mixture, 2% Milk American Cheese Singles, Omega Light Buttery Spread. Snacks/Other: Grapes, Rold Gold Pretzel Sticks, Baby Carrots. more...
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3773 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 6 minutes, Running - 8/mph - 1 minute, Resting - 7 hours and 54 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 7 hours and 36 minutes. more...
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losing 1.0 lb a week
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