Riprock's Journal, 28 May 2018

268.2 lb Lost so far: 24.0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 49.10g | Prot: 144.36g | Carb: 119.48g.   Lunch: Panda Express Vegetable Spring Roll, Cabbage, Onions, Broccoli, Whole Wheat Noodles, Zucchini, Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Hannaford Sliced Tri-Tip Beef Sirloin, Grilled Chicken. Snacks/Other: Cinemark Junior Popcorn. more...

2970 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...