Riprock's Journal, 04 June 2018

268.5 lb Lost so far: 23.7 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 50.52g | Prot: 73.92g | Carb: 292.31g.   Breakfast: Kellogg's All-Bran Buds, Quaker Old Fashioned Oats, Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Hawaiian Host Chocolate Covered Macadamia Nuts, Mangos, Newman's Own Light Balsamic Vinaigrette, Breakstone's Low Fat Cottage Cheese, Chicory Greens, Brussels Sprouts, Cabbage, Broccoli, Kale. Dinner: Kind Fruit & Nut Almond & Coconut Bar, Kraft Singles 2% Milk American Cheese Slices, Sara Lee 45 Calories & Delightful Wheat Bread, Field Roast Chao Vegan Cheese, Sweet Potato, Great Value Orange Marmalade, Great Value Minced Garlic, Smart Balance Light Original Buttery Spread with Flax Oil. more...

2973 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...