Weigh In record (no journal entry) for 30 January 2016
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283.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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1486 kcal
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Fat: 61.91g | Prot: 80.85g | Carb: 149.59g.
Breakfast: 2% Fat Milk, Fiber One Original Cereal, Kellogg's All-Bran Buds. Lunch: Keebler Zesta Original Saltine Crackers, Hidden Valley Buttermilk Ranch Dressing, Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture). Dinner: Beef Goulash with Noodles, Lemonade. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Laughing Cow Mini Babybel Gouda Semisoft Cheese. more...
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3619 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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steady weight
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