Riprock's Journal, 30 October 2012

263.2 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 69.71g | Prot: 82.02g | Carb: 300.95g.   Breakfast: All-Bran Buds, Milk (Fat Free or Skim, Calcium Fortified), Post Raisin Bran. Lunch: Five Cheese Lasagna (large). Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Baked Apple Pie, Soft Serve Cone, Bananas (Large). more...

3497 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours. more...