Weigh In record (no journal entry) for 05 June 2018
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267.4 lb
Lost so far: 24.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1824 kcal
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Fat: 45.50g | Prot: 152.80g | Carb: 232.56g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Quaker Old Fashioned Oats, Kellogg's All-Bran Buds. Lunch: Hawaiian Host Chocolate Covered Macadamia Nuts, Grilled Chicken (Skin Not Eaten), Kale, Broccoli, Cabbage, Chicory Greens, Breakstone's Low Fat Cottage Cheese, Newman's Own Light Balsamic Vinaigrette, Mangos. Dinner: Outshine Tangerine Fruit Bar, Great Value Sweet & Hot Beef Jerky, On The Border Cantina Thins, Yves Veggies Meatless Hot Dog, Oscar Mayer 98% Fat Free Hot Dogs, Sara Lee 45 Calories & Delightful Wheat Bread. more...
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losing 7.7 lb a week
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