Weigh In record (no journal entry) for 05 April 2018
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289.0 lb
Lost so far: 3.2 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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1720 kcal
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Fat: 52.87g | Prot: 90.66g | Carb: 237.56g.
Breakfast: Kellogg's All-Bran Buds, Quaker 100% Whole Grain Oatmeal, Quaker Protein Instant Oatmeal - Banana Nut. Lunch: American Heritage Cheddar Shredded Cheese, Dole Shredded Carrots, Newman's Own Lite Balsamic Dressing, Kroger Cubed Ham, Breakstone's Low Fat Cottage Cheese, Fresh & Easy Pineapple Chunks. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Nugget Cornbread, Bamboo Lane Sesame Chicken. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn. more...
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3200 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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