Weigh In record (no journal entry) for 23 November 2010
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261.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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380 kcal
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Fat: 3.96g | Prot: 12.43g | Carb: 87.61g.
Breakfast: All-Bran Buds, Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Cheerios Real Honey & Natural Almond Flavor, Frosted Mini Spooners, Cinnamon Toasters. Snacks/Other: Bananas. more...
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gaining 0.9 lb a week
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