Riprock's Journal, 15 April 2016

265.5 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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1982 kcal

Fat: 78.77g | Prot: 79.97g | Carb: 243.18g.   Breakfast: Honey, Kellogg's All-Bran Buds, Quaker Old Fashioned Oats. Lunch: Pace Ready Meals Cheesy Chicken Quesadilla, Butternut Winter Squash, Broccoli Flower Clusters, Hidden Valley Light Ranch Salad Dressing, Mrs. Cubbison's Cheese & Garlic Restaurant Style Croutons, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Marketside Classic Iceberg Salad. Dinner: Carl Buddig Deli Cuts Roast Beef, Sargento Fiesta Pepper Jack, Land O' Frost Honey Turkey, Kirkland Signature Sandwich Rolls. Snacks/Other: Lay's Wavy Original Potato Chips, Edy's Outshine Fruit Bars - Creamy Coconut, Spitz Dill Pickle Sunflower Seeds. more...

3389 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 7 hours, Desk Work - 7 hours. more...