Riprock's Journal, 03 April 2018

288.8 lb Lost so far: 3.4 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 55.89g | Prot: 85.29g | Carb: 298.45g.   Breakfast: Kellogg's All-Bran Buds, L.R. Rice Raw & Unfiltered Honey, Quaker 100% Whole Grain Oatmeal, Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Wendy's Jr. Cheeseburger Deluxe, Wendy's Saltine Crackers, Wendy's Chili (Large), Wendy's French Fries (Small). Dinner: Bananas, Cuties Mandarin Orange. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz). more...

3198 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...