Weigh In record (no journal entry) for 11 October 2010
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266.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1799 kcal
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Fat: 33.81g | Prot: 69.87g | Carb: 325.90g.
Breakfast: Soda (Other Than Cola or Pepper, Without Caffeine, with Sodium Saccharin), Frosted Mini Spooners, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk (Fat Free or Skim, Calcium Fortified), All-Bran Buds. Lunch: Ice Cream Cone, Glazed Chicken Green Beans Mushrooms, Cheese Ravioli. Dinner: Light Original Potato Crisps, Singles American Cheese Slices, 45 Cal Whole Wheat Bread with Honey Flavor. Snacks/Other: Newtons Fruit Crisps - Mixed Berry, Almond Joy (Snack Size), Pibb Xtra, Snickers Bar (Miniatures), Baby Carrots, Rold Gold Honey Wheat Braided Twists Pretzels, Bananas, Grapes. more...
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3535 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours. more...
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losing 4.7 lb a week
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