Weigh In record (no journal entry) for 02 August 2018
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251.8 lb
Lost so far: 40.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1494 kcal
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Fat: 52.95g | Prot: 83.91g | Carb: 174.89g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Panera Bread Chocolate Chipper Cookie, Panera Bread Poppyseed Dressing, None Boiled chicken breast, Blueberries, Strawberries, Pecan Nuts, Iceberg Lettuce (Includes Crisphead Types), Artisan Fresh French Baguette. Dinner: Smart Balance Heart Right Light Buttery Spread, Brussels Sprouts, Gallo Salame Light Italian Dry Salame, Nature's Harvest Light Multigrain Bread, Kraft 2% Milk American Cheese Singles, Land O' Frost Oven Roasted Turkey Breast. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...
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2788 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.1 lb a week
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