Riprock's Journal, 25 June 2018

262.3 lb Lost so far: 29.9 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 41.08g | Prot: 89.23g | Carb: 241.56g.   Breakfast: Kellogg's All-Bran Buds, Quaker Old Fashioned Oats. Lunch: Jif Reduced Fat Creamy Peanut Butter, Great Value Low Fat Cottage Cheese, Newman's Own Lite Balsamic Dressing, Kale, Broccoli (with Salt, Drained, Cooked, Boiled), Cauliflower. Dinner: Watermelon, Great Value Whole Green Beans, Marco's Pizza Cheese Pizza (Large), Great Value Original Beef Jerky, Chef Boyardee Beef Ravioli. Snacks/Other: Enlightened Sea Salt Caramel Ice Cream Bar, Duncan Hines Moist Deluxe Cake Mix - German Chocolate. more...

2905 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...