Weigh In record (no journal entry) for 18 June 2018
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263.0 lb
Lost so far: 29.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1537 kcal
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Fat: 49.57g | Prot: 83.99g | Carb: 224.65g.
Breakfast: Quaker Old Fashioned Oats, Kellogg's All-Bran Buds. Lunch: Panera Bread Potato Chips, Panera Bread French Baguette, Strawberries, Pineapple, Cilantro, Cherry Tomatoes, Radishes, Kale, Cafe Rio Shredded Chicken Breast, Rosarita Refried Beans, Dole Shredded Carrots. Dinner: Guerrero Corn Tortillas (33g), Cafe Rio Shredded Chicken Breast, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Enlightened Sea Salt Caramel Ice Cream Bar, Enlightened Fudge Bar. more...
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2912 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 6.3 lb a week
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