Riprock's Journal, 13 June 2018

265.0 lb Lost so far: 27.2 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 48.03g | Prot: 103.19g | Carb: 256.04g.   Breakfast: Quaker Protein Instant Oatmeal - Banana Nut, Kellogg's All-Bran Buds, Quaker Old Fashioned Oats. Lunch: Mangos, Kroger Jumbo Eggs, Pompeian Canned Artichoke Hearts, Dole Shredded Carrots, Marketside Sugar Snap Peas, Cabbage, Broccoli, Kale, Newman's Own Light Balsamic Vinaigrette, Iceberg Lettuce (Includes Crisphead Types), Radishes, Cucumber (with Peel), Garbanzo Beans, Kidney Beans (Canned), Green String Beans, Our Family 2% Cottage Cheese. Dinner: Burrito with Chicken and Beans. more...

2934 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...