Riprock's Journal, 04 February 2016

279.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 56.54g | Prot: 79.91g | Carb: 171.40g.   Breakfast: Kellogg's All-Bran Buds, Quaker Old Fashioned Oats, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Salad. Dinner: Beef Goulash with Noodles. Snacks/Other: IGA Sandwich Roll, Gouda Cheese, Atkins Milk Chocolate Delight Shake, Atkins Endulge Peanut Butter Cups. more...

3561 kcal

Activities & Exercise: Desk Work - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...