Weigh In record (no journal entry) for 01 June 2018
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267.0 lb
Lost so far: 25.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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1880 kcal
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Fat: 79.11g | Prot: 92.01g | Carb: 217.28g.
Breakfast: McDonald's Breakfast Burrito, Coca-Cola Diet Coke (Can). Lunch: Subway 6" Turkey Breast, Doritos Nacho Cheesier Tortilla Chips, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade, Cooked, Roasted). Dinner: Kraft Singles 2% Milk American Cheese Slices, Sara Lee 45 Calories & Delightful Wheat Bread. Snacks/Other: Kind Fruit & Nut Almond & Coconut Bar, Milk Chocolate Candies, Chocolate Covered Peanut Candy Bar, Crystal Creamery Very Cherry Low Far No Sugar Added Ice Cream, Popsicle Sugar Free Tropicals. more...
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2957 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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