Weigh In record (no journal entry) for 14 June 2018
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265.0 lb
Lost so far: 27.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1395 kcal
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Fat: 46.33g | Prot: 119.05g | Carb: 150.32g.
Breakfast: Kellogg's All-Bran Buds, Quaker Old Fashioned Oats, Honeydew Melons, Cantaloupe Melons, Pineapple, Publix Red Seedless Grapes. Lunch: Kikkoman Unagi Sushi Sauce, Sushiya Seaweed Salad, Tuna. Dinner: Nestle Vanilla Ice Cream Drumstick, Kroger Large Pitted Black Olives, Hormel Turkey Pepperoni 70% Less Fat, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kroger Pizza Sauce, Flatout Light Original Flatbread. more...
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2934 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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