Riprock's Journal, 07 April 2018

284.8 lb Lost so far: 7.4 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 51.48g | Prot: 86.72g | Carb: 283.10g.   Breakfast: Bisquick Biscuit, Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Vanilla Almond Cereal, Kellogg's All-Bran Buds, McCormick Original Country Gravy Mix. Lunch: Teriyaki Sauce, Chicken Breast, Egg Noodles (Enriched, Cooked), Egg Drop Soup. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Heinz Zesty Cocktail Sauce, Wal-Mart Shrimp Extra Small Cooked, Birds Eye Super Sweet Kernel Corn, Birds Eye Steamfresh Sweet Peas. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Nestle Vanilla Ice Cream Drumstick. more...

3154 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...