Riprock's Journal, 06 August 2018

248.6 lb Lost so far: 43.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 56.65g | Prot: 83.00g | Carb: 198.70g.   Breakfast: Kellogg's All-Bran Buds, Chobani Greek Yogurt Peach on The Bottom. Lunch: Hot Chili Seasoning Packet, Saltine Crackers, Wendy's French Fries (Small), Wendy's Chili (Small), Wendy's Jr. Cheeseburger Deluxe. Dinner: Land O' Frost Oven Roasted Turkey Breast, Gallo Salame Light Italian Dry Salame, Nature's Harvest Light Multigrain Bread. Snacks/Other: McDonald's Ice Cream Cone. more...

2753 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...