Weigh In record (no journal entry) for 28 June 2018
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259.7 lb
Lost so far: 32.5 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1650 kcal
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Fat: 70.03g | Prot: 108.21g | Carb: 179.79g.
Breakfast: Kellogg's All-Bran Buds, Chobani Fruit on the Bottom Blueberry. Lunch: Jif Reduced Fat Creamy Peanut Butter, Great Value Low Fat Cottage Cheese, Lindt Lindor Truffle Balls, Broccoli, Cauliflower, Kale, Cooked Carrots, Radishes, Black Olives, Newman's Own Lite Balsamic Dressing, Gouda Cheese. Dinner: Wonderful Roasted & Salted Pistachios in Shells, Cantaloupe Melons, Land O' Frost Premium Natural Hickory Smoked Ham, Kraft 2% Milk American Cheese Singles, Great Grains Bakery San Francisco Sourdough Bread, Mustard, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Enlightened Sea Salt Caramel Ice Cream Bar, Watermelon. more...
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2876 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 11.9 lb a week
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