Weigh In record (no journal entry) for 04 March 2016
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270.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 March 2016:
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2042 kcal
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Fat: 58.47g | Prot: 90.25g | Carb: 314.20g.
Breakfast: Glaceau Vitamin Water Essential Orange-Orange (Bottle), Quaker Old Fashioned Oats, Honey, Kellogg's All-Bran Buds. Lunch: Fresh & Easy Mixed Fruit, Perdue Grilled Chicken Breast Strips, Marketside Classic Iceberg Salad, Hidden Valley Light Ranch Salad Dressing. Dinner: Panda Express Cream Cheese Rangoon, Panda Express Mixed Vegetables (Side), Panda Express Peppercorn Shrimp, Panda Express Chow Mein. Snacks/Other: Bananas, Atkins Endulge Peanut Butter Cups. more...
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3446 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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losing 1.8 lb a week
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